You have no doubt heard the drinking water “rules.” You probably know that you should drink between 8 and 10 glasses of water each day. But what are the benefits to drinking a lot of water?
What is Drinking Water?
Think back to when you were in high school chemistry class. Remember the formula for water? H2O. Two parts of hydrogen and one part of oxygen. Water is supposedly colorless, tasteless, and odorless. Drinking water is essential to all known forms of life, whether