You have no doubt heard the drinking water “rules.” You probably know that you should drink between 8 and 10 glasses of water each day....

It’s easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. It’s...

We have officially accepted stress as an everyday, unavoidable black cloud that follows us wherever we go. It’s in the car. It’s in the...

The uses of essential oils were known to ancient Egyptians long before research began on their medicinal and aromatic qualities in the...

The holistic application of physical touch to affect the systems of the body-the muscular, skeletal, elimination, digestive, circulatory,...