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October 13, 2017

"My personal health story is an endless endeavor of self discovery and empowerment through the practice of caring for myself. This journey is also about sharing my story, in hopes that my experiences will ignite a fire within you to care for yourself."

June 19, 2017

Body Sense provides valuable information about how to make massage and bodywork a healthy part of your lifestyle.

In this issue, author Vineetha Reedy illustrates why aromatherapy is the perfect complement to bodywork, author Anita Boser shows us how some simple stretch...

May 7, 2017

The delightful benefits of massage don’t appear out of nowhere.  The immediate soothing effects of massage and the long term health benefits of massage occur not from occasional back rubs from friends, but from the trained arms of certified massage therapists.  Trained...

April 9, 2017

Tacoma, Wa is an amazing city blessed by overflowing greenery and a energetic economy. It’s also a progressive center for medical research, finance, transportation, music, engineering and higher education. Tacoma  is a wonderful place to call home or to vacation. So, w...

April 2, 2017

Massage feels sinfully good, doesn’t it? The truth is, massage is one of the best things you can do for yourself; especially during times of change such as menopause.

This soothing therapy has been shown to lower blood press, reduce muscle pain, improve joint flexibil...

March 28, 2017

You have no doubt heard the drinking water “rules.” You probably know that you should drink between 8 and 10 glasses of water each day. But what are the benefits to drinking a lot of water?

What is Drinking Water?

Think back to when you were in high school chemistry...

March 28, 2017

It’s easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. It’s important to learn how to calm down quickly this as negative emotions can easily become addictive. The longer we hold onto them, the harder...

March 26, 2017

We have officially accepted stress as an everyday, unavoidable black cloud that follows us wherever we go. It’s in the car. It’s in the office. It’s at home. Stress is waiting around every corner with it’s sharp edges ready to chip away at our most complete selves. Str...

March 26, 2017

The uses of essential oils were known to ancient Egyptians long before research began on their medicinal and aromatic qualities in the early nineteenth century. The sweet fragrance emitted by essential oils has had people going crazy on it for ages. 

An essential oil...

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 5515 Steilacoom Blvd Lakewood,Wa 98499